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STEP 5 – SOOTHING RELIEF SUPPORT

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When achy joints and muscles, or tension, keep you from mobility and everyday activities, even the simplest tasks can seem so much more difficult.

The HEALTHY HABITS KIT has several products that will help to soothe and bring relief:

• Vitality Supplements – Cellular Vitality Complex

• Vitality Supplements – Essential Oils Omega Complex

• Vitality Supplements – Food Nutrient Complex

• Soothing Blend lotion

• Frankincense Essential Oil

• Lavender Essential Oil

• Probiotic Defense Formula

• Digestive Enzyme Complex

Rub Soothing Blend lotion into your feet and calves before a long run or standing for long periods of time.

Take one drop of Frankincense Essential Oil under your tongue to support a healthy inflammatory response.

The Vitality Supplements have powerful antioxidants and omega fatty acids that support the body in mobility and decrease the aging effects on the body.

Lavender Essential Oil is often used for soothing head tension, skin irritations, grinding teeth, and teething. Apply one drop topically to the area of concern.

When Digestive Enzyme complex is taken on an empty stomach, it works on breaking down proteins and fats, while promoting a healthy inflammatory response.

HEAD TENSION ROLLER BOTTLE RECIPE

• 10 drops Lavender Essential Oil

• 10 drops Peppermint Essential Oil

• 10 drops Wintergreen Essential Oil

• 8 drops Frankincense Essential Oil

Combine oils in a 10ml roller. Fill the remaining bottle with carrier oil like Fractionated Coconut Oil. Dilute more for kids. Apply a small amount to temples and back of neck for tension. NOTE: Avoid eyes.

RELIEF RUB RECIPE

• 1 squirt of Soothing Blend lotion

• 2 drops Frankincense Essential Oil

• Optional: Add 1-2 drops of other relief oils like Soothing Blend oil, Turmeric, Siberian Fir, Lemongrass or Copaiba Essential Oils.

Rub into the neck for occasional headaches. Rub into sore joints and muscles. Rub around the spine in areas of concern.

NOTE: Did you know that we have a class that is all about Support and Relief? Ask me for more information.

QUESTION – WHAT AREA OF THE BODY WOULD YOU LIKE A SOOTHING RELIEF SUPPORT FOR?