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STEP 6 – A HEALTHY IMMUNE SYSTEM

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Our IMMUNE SYSTEM is built up of cells, organs, tissue, and gut flora that defend and protect our body against disease.

The HEALTHY HABITS KIT has several products that support a Healthy Immune System:

• Vitality Supplements – Cellular Vitality Complex

• Vitality Supplements – Essential Oils Omega Complex

• Vitality Supplements – Food Nutrient Complex

• Protective Blend

• Frankincense Essential Oil

• Lemon Essential Oil

• Probiotic Defense Formula

• Digestive Enzyme Complex

There is a reason why the Vitality Supplements are our number one product. They supply the body with all the daily nutrients, minerals, and antioxidants so that it can function properly and efficiently, including a HEALTHY IMMUNE SYSTEM.

As we have mentioned before, the Probiotic Defense Formula supplies the gut with healthy gut flora to replenish the body. About 70-80% of our IMMUNE SYSTEM resides in our gut. A healthy gut = a strong immune system.

Take one capsule before bed on an empty stomach. You can take up to two or three capsules when dealing with ongoing health concerns.

Protective Blend is one of our most popular blends because of its powerful immune support and cleansing properties. This blend of Wild Orange, Rosemary, Cinnamon, Clove, and Eucalyptus Essential Oils can be used in cleaning the air and cleansing surfaces that may have come in contact with germs or other foreign invaders.

HEALTHY HABIT TIP: Apply Protective Blend topically on the feet or use two to three drops internally in a capsule to support the body’s Immune System.

Lemon Essential Oil is a powerful cleanser. It is a fantastic support for the liver, digestive tract, and urinary system. Lemon Essential Oil is also helpful in reducing excess mucous in the body when dealing with congestion.

Frankincense Essential Oil encourages a proper cell death cycle, allowing for better regeneration of cells, tissues, and organs. This oil is powerful for promoting a Healthy Immune System.

Taking the Digestive Enzyme Complex on an empty stomach will stimulate the Immune System. In fact, it increases the white blood cell size and activity.

IMMUNE SUPPORT CAPSULE RECIPE

• 2 drops Protective Blend

• 2 drops Frankincense Essential Oil

• 2 drops Lemon Essential Oil

Add Essential Oils to an empty vegetable capsule. Add the Children’s Omega Complex or Olive Oil to the capsule to dilute. Take with a glass of water.

EASY SURFACE CLEANER SPRAY RECIPE

• 10 drops Protective Blend

• 10 drops Lemon Essential Oil

• 16 oz. glass or stainless-steel spray bottle

• White Vinegar

Add Essential Oils to the spray bottle. Fill the rest with White Vinegar. Use to clean surfaces.

CLEAN THE AIR DIFFUSER RECIPE

• 3 drops Protective Blend

• 2 drops Lemon Essential Oil

• 1 drop Frankincense Essential Oil

IMMUNITY ROLLER BOTTLE RECIPE

• 15 drops Protective Blend

• 12 drops Lemon Essential Oil

• 8 drops Frankincense Essential Oil

Add Essential Oils to a 10ml roller. Fill the remainder with carrier oil like Fractionated Coconut Oil (or FCO for short). Roll on feet daily. Dilute more for children. Use more frequently when needing more support.

NOTE: Did you know that we have a class on Recipes for Fighting Germs and one on Winter Wellness? Ask me for more information.

QUESTION – WHICH RECIPE WOULD YOU MAKE FIRST?